Anxiety symptoms in women and solution

Anxiety symptoms

Women with anxiety disorder experience a combination of anxious thoughts or beliefs. Anxiety symptoms in women are also common because they take on lots of stress. However, sometimes anxiety is ok because it comes and goes but taking regular stress can affect your daily life activities. Also sometimes anxiety attacks come within 10 minutes and last up to 30 minutes. However, it is a very painful situation and it can happen anywhere at any time. Therefore it is important to take medical consultation with your doctor. It is one of the best and right ways to get rid of anxiety disorder. 

Symptoms of anxiety attacks 

  • Palpitations
  • Sweating
  • Trembling
  • Shortness of breath
  • Sense of choking 
  • Chest pain 
  • Overwhelming 
  • Dizziness
  • Derealization 
  • Fear of dying
  • Numbness 
  • Tingling in the limbs
  • Chills or hot flashe
  • Restlessness
  • Fatigue
  • Problem concentration 
  • Irritability
  • Sleep disturbance 
  • Trouble concentrating 
  • Trouble sleeping

Anxiety symptoms in women 

  • Feeling nervous, tense, and restless
  • Having a sense of impending danger and panic 
  • Increasing heartbeat
  • Breathing rapidly 
  • Sweating Trembling
  • Feeling tired or weak
  • Trouble concentrating 
  • Overthinking
  • Headache 
  • Difficulty in sleeping 
  • Back pain and neck pain
  • Overeating
  • Alcohol misuse
  • Less interest in sex

These are the common anxiety symptoms in women. If you also notice others, make sure to mention it to your doctor as soon as possible. So that they will advise you on the best treatment for anxiety disorder. 

What causes anxiety in the brain 

Anxiety symptoms in women happen when a part of the brain the amygdala senses trouble. When this senses threat is real or imagined it surges the body with hormones and adrenaline to make the body strong, powerful and fast. This is one kind of fight and flight response. 

The brain is made up of two hemispheres: the first one is right and the second one is left. These two sides are connected with a bundle of fibers called the corpus callosum. The right and the left communicate with these fibers, but during the anxiety, the message doesn’t convey smoothly. 

According to brain imaging technology and neurochemical techniques, scientists have discovered that the amygdala and hippocampus play a major role in anxiety disorder. 

Other causes of anxiety in women 

  • Stress due to illness 
  • Using drugs or alcohol 
  • Having blood relatives with anxiety disorder 
  • Personality 
  • Trauma 
  • Stress build-up 
  • Family history of anxiety and depression 
  • Negative events in childhood and adults 
  • Physical co

Anxiety treatment

There are two ways to anxiety treatment they are .


  • You must have to do physical activity
  • Take a healthy diet
  • Regular proper and relaxing sleeping
  • Joining a support group may also help
  •  Avoid taking caffeine alcohol and nicotine

Seeking medical care 

  • You must meet with your doctor immediately if you
  • Are thinking about suicide 
  • Not able to work complete daily living activities 
  • Also not able to maintain relationships 
  • Abuse of alcohol or other substances 
  • Feel sad and slowed down.

However cognitive behavioral therapy is the most effective for anxiety disorder. Generally, a short-term treatment focuses on teaching you specific skills to improve anxiety symptoms in women. Also, you can take some anti-anxiety medicine after the doctor’s consultation. Xanax, alprazolam, valium, and farmapram are the best anti-anxiety pills. They belong to the benzodiazepines drug class that acts on the brain and nerves and produces calming effects. But it is important to take it only after the doctor’s prescription. 

Different medicine to treat anxiety disorder and symptoms 

Xanax- an anti-anxiety pill belongs to the benzodiazepines drug class that works by producing the brain certain chemical GABA and reducing anxiety symptoms.

Farmapram- is also the best anti-anxiety pill prescribed by a doctor to manage anxiety disorder and panic attacks. 

Valium-diazepam is the other name and it also belongs to the benzodiazepines drug class family. Therefore it is used to treat anxiety disorder, alcohol withdrawal, and seizures. clonazepam- it is also used to prevent anxiety, seizures, and alcohol withdrawal. The drug is sold under the brand name Klonopin. It reduces anxiety and provides you with calming effects. 

Types of anxiety disorder 

There are five major types of anxiety disorders and it affects people differently- 

Generalized anxiety disorder – GAD, generalized anxiety disorder is an anxiety disorder that is characterized by chronic anxiety, exaggerated worry, and tension. Even if there is nothing or little to provoke generalized disorder. 

Obsessive-compulsive disorder– OCD obsessive-compulsive disorder is also an anxiety disorder and it is characterized by recurrent unwanted thoughts and repetitive behavior. Hand washing, continuous checking and cleaning are repetitive behavior. 

Panic disorder– it is also an anxiety disorder and it is known by the unexpected and repeated episodes of intense fear accompanied by physical symptoms. These symptoms are chest pain, heart palpitations, shortness of breath, dizziness, and abdominal distress. 

Post-traumatic stress disorder – PTSD post-traumatic stress disorder is one kind of an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm. Traumatic events that can trigger post-traumatic stress disorder include violent personal assault natural or human-caused disasters. 

Social phobia disorder – social anxiety disorder and social phobia are anxiety disorders known for overwhelming anxiety and excessive self-consciousness in everyday social situations. It can be limited to only one type of situation such as fear of speaking in a formal and informal situation, eating or drinking in front of others


Anxiety symptoms  in women is common but highly subjective and human emotions. Women with anxiety experience anxious thoughts, physical changes, and unusual behavior. However, each anxiety disorder has different symptoms therefore it is important to consult with your doctor. They have an idea of treatment for anxiety disorder and its symptoms and they will advise you on the best anti-anxiety pill.